Black Bean and Mango Salad

Aug 10, 2025
by Adonis Nader
- 5.0 / 5 ( 1 Ratings)
1 Likes

PREP TIME

30 mins
COOK TIME

0 mins
TOTAL TIME

30 mins
SERVING

10 People
VIEWS

3

A vibrant and refreshing salad that sings of summer, boasting sweet mangoes and creamy avocado, perfectly balanced with zesty lime and earthy black beans. A guaranteed crowd-pleaser, no dressing needed!

Ingridients

Adjust Servings

2 (15-ounce) cans black beans, drained and rinsed

2 ripe avocados, peeled, pitted, and cubed

2 ripe yellow mangoes, peeled, pitted, and cubed

2 ripe tomatoes, seeded and chopped

1/2 small red onion, finely chopped

1/4 cup fresh cilantro, chopped

Juice of 2 lemons

Sea salt and freshly ground black pepper to taste

Nutrition

Carbohydrate

27 g
Fiber

11 g
Protein

7 g
Saturated Fat

1 g
Sodium

348 mg
Sugar

6 g
Fat

6 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

In a large bowl, gently combine the black beans, avocado, mango, tomatoes, red onion, and cilantro. (5 minutes)

02

Step

Pour the lemon juice over the salad. (1 minute)

03

Step

Season generously with sea salt and freshly ground black pepper to taste. (1 minute)

04

Step

Gently toss all ingredients together until well combined, being careful not to mash the avocado. (3 minutes)

05

Step

Serve immediately or chill for later. For optimal flavor, allow the salad to sit for at least 15 minutes before serving, allowing the flavors to meld. (15 minutes)

For an extra layer of flavor, consider adding a pinch of chili flakes or a finely diced jalapeño pepper.
If you don't have fresh cilantro, you can substitute with parsley or mint.
The salad is best served fresh. If preparing ahead of time, add the avocado just before serving to prevent browning.
Pair this salad with grilled fish, chicken, or tofu for a complete and satisfying meal.
Make sure to use ripe, but firm mangos and avocados.

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Adonis Nader

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