Gluten-Free, Dairy-Free Asparagus Casserole

Gluten-Free, Dairy-Free Asparagus Casserole
  • PREP TIME
    15 mins
  • COOK TIME
    40 mins
  • TOTAL TIME
    55 mins
  • SERVING
    8 People
  • VIEWS
    0

Embrace the vibrant flavors of spring with this comforting yet wholesome Asparagus Casserole. Designed for those avoiding gluten and dairy, this dish features tender asparagus enveloped in a creamy cashew sauce, topped with a crunchy, flavorful breadcrumb mixture. Nutritional yeast lends a delightful cheese-like taste, making this casserole a satisfying and guilt-free indulgence.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    17 g
  • Cholesterol
    2 mg
  • Fiber
    5 g
  • Protein
    10 g
  • Saturated Fat
    2 g
  • Sodium
    249 mg
  • Sugar
    3 g
  • Fat
    12 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Preheat the oven to 350 degrees F (175 degrees C). Spray a 7 x 11-inch baking dish with cooking spray. (2 minutes)

02

Step

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until fork-tender, about 5 minutes. Drain. (10 minutes)

03

Step

Combine bread crumbs and 2 tablespoons nutritional yeast in a bowl. Sprinkle 1/2 of the bread crumb mixture on the bottom of the prepared baking dish; top with asparagus spears and season lightly with salt. Reserve remaining bread crumbs for the topping. (5 minutes)

04

Step

Combine raw cashews, chicken broth, 1/4 cup nutritional yeast, garlic, nutmeg, salt, and pepper in the bowl of a small food processor or blender. Blend at medium-high speed until mixture is smooth, about 3 minutes. Add egg white and blend at medium-high speed for 1 more minute. (5 minutes)

05

Step

Spread blended contents evenly over the asparagus spears, and top with bacon, sliced almonds, and reserved bread crumbs. Drizzle melted margarine over the top. (5 minutes)

06

Step

Bake in the preheated oven on the center rack until top is lightly browned and casserole has set, about 30 minutes. (30 minutes)

For a richer flavor, toast the bread crumbs in a dry skillet for a few minutes before adding them to the casserole.
If you don't have bacon bits on hand, you can use crumbled cooked bacon instead.
Feel free to add other vegetables to this casserole, such as mushrooms or bell peppers.

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Abbey Wilderman

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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