Green Chicken Salad

Green Chicken Salad
  • PREP TIME
    15 mins
  • COOK TIME
    12 mins
  • TOTAL TIME
    32 mins
  • SERVING
    4 People
  • VIEWS
    0

Elevate your lunch game with this vibrant and flavorful Green Chicken Salad. Tender pan-seared chicken breast mingles with peppery arugula, nutty farro, crisp apple, creamy avocado, and a zesty avocado poblano dressing for a symphony of textures and tastes.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    26 g
  • Cholesterol
    44 mg
  • Fiber
    6 g
  • Protein
    16 g
  • Saturated Fat
    4 g
  • Sodium
    311 mg
  • Sugar
    7 g
  • Fat
    24 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Season chicken breasts generously with salt and pepper. (2 minutes)

02

Step

Heat olive oil in a large skillet over medium heat. Add chicken breasts and cook for approximately 6 minutes per side, or until cooked through and golden brown. (12 minutes)

03

Step

Remove chicken from skillet and let rest on a cutting board for 5 minutes before slicing or dicing. (5 minutes)

04

Step

While chicken rests, assemble the salad. On a large platter or in a large bowl, create a bed of arugula.

05

Step

Sprinkle cooked farro, shaved cucumber, sliced apple, and sliced shallot evenly over the arugula.

06

Step

Arrange the sliced or diced chicken breast on top of the salad.

07

Step

Garnish with diced avocado.

08

Step

Drizzle generously with Creamy Avocado Poblano dressing. Serve immediately.

For best results, use high-quality, freshly cooked farro. You can cook it in advance and store it in the refrigerator until ready to use.
To prevent the apple slices from browning, toss them with a squeeze of lemon juice.
Feel free to substitute other greens for arugula, such as spinach or mixed greens.
If you don't have shallots, red onion can be substituted.

You need to login to claim your token

🔐 Login to get token

Adrianna Gorczany

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 0.0/ 5 ( 0 Ratings)
Total Reviews:

LEAVE A REVIEW

Please Rate