Grilled Chicken & Veggies Over Rice

Aug 30, 2025
by Abigail Glover
- 0.0 / 5 ( 0 Ratings)
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PREP TIME

15 mins
COOK TIME

30 mins
TOTAL TIME

45 mins
SERVING

4 People
VIEWS

0

Embrace the smoky char of the grill with this vibrant dish! Succulent grilled chicken and colorful vegetables are served atop a bed of creamy cheddar broccoli rice, creating a symphony of flavors and textures that's perfect for a summer evening.

Ingridients

Adjust Servings

2 tablespoons melted buttery spread

4 teaspoons Italian seasoning blend

2.5 pounds assorted chicken pieces (thighs, breasts, drumsticks)

2 medium zucchini or yellow squash, sliced diagonally

1 medium onion, cut into 1/2-inch thick slices

1 medium red bell pepper, seeded and cut into 1/2-inch wide strips

1 (5.7 ounce) package cheddar broccoli flavored rice mix

Nutrition

Carbohydrate

19 g
Cholesterol

213 mg
Fiber

8 g
Protein

59 g
Saturated Fat

16 g
Sodium

279 mg
Sugar

4 g
Fat

50 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

5 mins

Prepare the grill: Preheat your grill to high heat (approximately 400-450°F or 200-230°C). Ensure the grill grates are clean and lightly oiled. (5 minutes)

02

Step

2 mins

Prepare the marinade: In a small bowl, whisk together the melted buttery spread and Italian seasoning until thoroughly combined. (2 minutes)

03

Step

20 mins

Marinate the chicken and vegetables: Generously brush the chicken pieces, zucchini slices, onion slices, and red bell pepper strips with the buttery Italian seasoning mixture, ensuring everything is well coated. (5 minutes)

04

Step

25 mins

Grill the chicken and vegetables: Place the marinated chicken and vegetables on the preheated grill. Grill the chicken, turning occasionally, until thoroughly cooked through. An instant-read thermometer inserted into the thickest part of the chicken should register at least 165°F (74°C). Grill the vegetables, turning occasionally, until they are tender and slightly charred. (20-25 minutes)

05

Step

5 mins

Prepare the rice: While the chicken and vegetables are grilling, prepare the cheddar broccoli rice mix according to the package directions. (20 minutes)

06

Step

Assemble and serve: Once the chicken and vegetables are cooked and the rice is ready, serve the grilled chicken and vegetables over a bed of the prepared cheddar broccoli rice. (2 minutes)

For best results, marinate the chicken and vegetables for at least 30 minutes, or up to 2 hours, in the refrigerator before grilling. This will allow the flavors to meld and the chicken to become more tender.
Feel free to experiment with different vegetables! Bell peppers of different colors, mushrooms, or asparagus would all be delicious additions.
If you don't have a grill, you can also cook the chicken and vegetables in a grill pan on the stovetop or roast them in the oven at 400°F (200°C) until tender.
To add a touch of brightness, squeeze fresh lemon juice over the grilled chicken and vegetables before serving.
Consider adding a sprinkle of red pepper flakes for a little heat.

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Abigail Glover

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.